Body Know-it-all Tips!

R & R

Rehydrate and replenish is what it's mean! During your workout, your body's fluid are lost through perspiration, so it's crucial to replace them. Revive is an excellent after-workout isotonic drink as it is designed to improve metabolism and rehydrate your body with its concoction of vitamins B3, B6, and B12 and electrolytes. With a hint of zesty orange and grapefruit, it's a refreshing treat especially when chilled!

Airplane gas bomb!
Believe it or not, there's such a thing called "high-altitude flatus expulsion" according to gastroenterologists at Yale University. There's less air pressure in higher altitudes so the gas trapped inside you expands. A simple Rx: Avoid indulging in rich food or having too much carbonated drinks just before the flight or while you're airborne.

Help, my eyelids are Twitching!
According to old wives' tales it's a sign that someone is missing you. But truth is you need some shut-eye! Eyelid spasms is a sign that you're WAY too tired. A state of sheer exhaustion and stress can make your facial nerves fire spontaneously for no reason. If you're already in the middle of an episode, you need to hit the sack and cut back on caffeine which can worsen the spasms!


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~♥Sonya said...

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