Exercising and intimacy..

If good health isn't a good enough reason to exercise, what about improving your sex life? Recent studies have found a direct correlation between physical inactivity and a lack of potency. Here's what you'll need to get the most out of your sex life.
For exciting and and enthusiastic sex,
you'll need cardio endurance since it won't be any fun if you bonk out halfway through. Do three or four days of cardio activity like running, walking, swimming or whatever floats your boat and your partner will thank you for it.

Sex also requires a little muscular stamina.
You may find yourself holding unusual positions for short periods of time, so conditioning your body can be a plus for loger-lasting sex. For endurance, you'll need to lift lighter weights for more repetitions.

Flexibility can enhance anyone's sex life
by making it a bit easier to get into your favorite position with a minimum of fuss. Why not try a little yoga to get you in the mood.

Exercise, along with a healthy diet,
and adequate sleep can boost your libido so you're up for anything! Also, don't forget that sex burns calories!


Robinson Unau said...

I dont think i need to do this..i'm naturally good..:P

k u k u j i o a m a n said...


Me all things also learn jor...

That y got seven wives mah!!!


Anonymous said...

Ako i need to do this!!! Hehehehe,...

Desmond Douglas Jerukan said...

Now let's see - do all this in one day as adviced by Cleoreader... u wake up in the morning and run the marathon 25 miles to get the Cardio Training, after that weight lifting in the gym for 1 - 2 hours to get that muscular stamina, train gymnastics for 1 hours for the flexibility (so flexible and elastic that u can try 101 positions) and have a healthy diet by eating 10,000 calories (2 plates of nasi kandar, one wholesome chicken etc) during dinner before the sex.... coz u know that you are ginna have 3 straight hours of sex and have to burn that many calories.... fuh... i think after all the exercise one can die becoz of wanting to perform in sex. I admire the monkeys at Penang Botanical Garden... they just 'do it' for one to two seconds and its over :)

Catherine Bugi said...

Don't! Don't do it all in one day. Just pick one daily. It's more than enough.

Monkey got nothing to do except eating, sleeping, drinking, possing, lepaking, ngerinyik-ing.

Don't wish monkey make love for 1 hour. Puh-lease!

Warr said...

yep! me gonna exercise now!! :D

GerubiTuai said...

Ehhh kati ku kami ti udah aki tu deh uchu? Sesais belama ga tu ahhh..enda ulih jejampat baka kelia ahhhh..

Catherine Bugi said...

Ehehe Aki Gubi, kelia lain, kemaya diatu lain. Ni alah jampat belama, naka ulih meh.


Kim Kia said...

I know that when I do (make love, not exercise) it more frequently, I last longer.

Here is another great resource:
(no link allow, pls cut and paste)