If good health isn't a good enough reason to exercise, what about improving your sex life? Recent studies have found a direct correlation between physical inactivity and a lack of potency. Here's what you'll need to get the most out of your sex life.
For exciting and and enthusiastic sex,
you'll need cardio endurance since it won't be any fun if you bonk out halfway through. Do three or four days of cardio activity like running, walking, swimming or whatever floats your boat and your partner will thank you for it.
Sex also requires a little muscular stamina.
You may find yourself holding unusual positions for short periods of time, so conditioning your body can be a plus for loger-lasting sex. For endurance, you'll need to lift lighter weights for more repetitions.
Flexibility can enhance anyone's sex life
by making it a bit easier to get into your favorite position with a minimum of fuss. Why not try a little yoga to get you in the mood.
Exercise, along with a healthy diet,
and adequate sleep can boost your libido so you're up for anything! Also, don't forget that sex burns calories!